Changing the Script: A Guide to Overcome Negative Self-Talk

Changing the Script: A Guide to Overcome Negative Self-Talk

One of the most powerful things I’ve learned from studying mindfulness is that we have more power over our thoughts than we often realize. Our mind is constantly telling us stories that we believe—true or not. These stories can be based on past experiences, unfounded assumptions, or thoughts about the future. And, they often have […]

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