Why I'm Writing About Wine
In a world where extremes often dominate the conversation—where it’s all or nothing, good or bad, black or white—I find solace in balance. This principle of finding balance is the core reason I’m writing about wine at a time when I’m consciously cutting back on drinking. It’s not a contradiction; it’s a testament to my belief that life is best lived in harmony with our unique needs, desires, and makeups.
BALANCED LIVING
Focusing on Mindful Drinking
Each one of us is different, and the notion of a one-size-fits-all approach to what is “good” or “bad” for us simply doesn’t resonate with me. For some, complete abstinence from alcohol is the path to their best life, and I respect that choice wholeheartedly. For me, balance is the key to a mindful and joyful existence, whether I’m practicing yoga, hiking through nature, walking my dog, or enjoying a glass of wine.
Let’s be clear: I’m not advocating for excessive drinking. Alcohol, in large amounts, is undoubtedly detrimental to our health. But for me, a glass of wine, savored mindfully, brings a unique joy that enriches my life. I love the flavors, aromas, and history found in each bottle. The art of discovering a perfect food and wine pairing, learning about different wine regions, understanding production methods, and visiting wine regions around the world fascinates me.
Balancing Enjoyment and Health
There’s something profoundly fulfilling about ending a day with friends and family, gathered around a table filled with delicious food, sharing stories, laughter, and a thoughtfully chosen wine. This to me, is the essence of good living.
Talking about wine is not about promoting frequent or excessive drinking. It’s about savoring life’s pleasures in moderation. It’s about understanding and respecting the importance of not drinking too much, and recognizing the value of balanced living. For me, this balance includes getting a good night sleep, engaging in daily workouts, meditating regularly, cooking healthy meals, focusing on whole foods, minimizing animal protein, and filling my plate with an abundance of fruits and vegetables.
Living mindfully also means making time for friends and family, carving out moments for myself, and feeling comfortable with both saying “no” and embracing “yes” as it aligns with my needs. This holistic approach to balance nurtures my body, mind, and spirit.
Celebrating the Joy of Wine
So, why am I talking about wine? Because for me, it symbolizes a piece of the broader puzzle of a well-balanced life. It’s a celebration of the simple pleasures that make life rich and meaningful. And in this balance, I find my way to a healthier, happier me. The point is to celebrate not just wine, but the life that makes it worth savoring.
