Changing the Script: A Guide to Overcome Negative Self-Talk
One of the most powerful things I’ve learned from studying mindfulness is that we have more power over our thoughts than we often realize. Our mind is constantly telling us stories that we believe—true or not. These stories can be based on past experiences, unfounded assumptions, or thoughts about the future. And, they often have […]
A Taste of Positano: Discovering the Best Restaurants in Town
Positano is a place everyone should visit at least once in their lifetime. With crystal blue water on one side and pastel dotted hills on the other, the location is so unique and stunning, it never gets old. The endless ocean views and tranquil hillside gets engrained in your mind. The city is built into […]
What to do in Positano When Traveling with Teens
Positano seems like a fairytale of a place and has been on my bucket list for years. We finally decided to go as a family, despite its popularity as a romantic getaway. Our kids loved it just as much as we did, so don’t shy away from bringing them along. It’s the perfect spot to […]
A Traveler’s Guide to Eating in Rome
Where to go for the best food and drinks.
Exploring the Heart of Italy: The Top Things to Do in Rome
Rome is one of my favorite cities. The ancient architecture, stylish locals, romantic language—I love it all. When we decided to take our kids to Italy for the first time, there was no question it would be one of our stops. In order to keep everyone happy, we carefully planned our days so that they […]
4 Steps to Planning the Perfect Day in Napa
We’re lucky to live close to one of the most famous wine regions in the world—Napa Valley. And, we’ve taken full advantage of being a short 45 minute drive away from such a beautiful place overflowing with incredible wineries. We spend many birthdays and holidays enjoying great wine and food throughout the area — from […]
A Benefits of a Morning Routine
How to incorporate simple steps to start your day off right.
Weekend Escape to St. Helena
A few years ago, we attended a fundraiser for Family House, an amazing San Francisco organization providing a home away from home to families whose children are undergoing treatment for life-threatening illnesses at UCSF Medical Center. They serve thousands of families every year, offering comfort and support completely free of charge. Family House relies solely […]
